People management
Stress management
Outcomes
- Anticipate and eliminate likely responses to future stressful situations
- Acknowledge when stress and pressure cease being a positive and motivating force
- Plan strategies for removing existing stress and pressure
- Embrace an emotionally intelligent approach to work and life, increasing self-awareness and managing emotions in both new future and current familiar circumstances
- Find an inner calm when the outer world is stressful
Admit to ‘addictions and toxic habits’ and commit to personal change
Indicative Content
- stress in residence
- the good, the bad and the ugly
- home truths
- practical action purifies thought
- the logical and assertive approach
- the influence of limiting beliefs
- counteracting the power of adrenaline
- emotional intelligence
- essential relaxation
- experiencing change
